What is Integrative Breathwork?
Breathwork with Ellecia will help you move emotions, upgrade your beliefs, unleash creativity and get deep into your body.
This is a system of breathing practices that restores your self-awareness, love and compassion. By working with Ellecia you will discover breathing techniques that will have an immediate effect on your well-being, and can be incorporated instantly into your daily life, improving your relationship with yourself, and therefore with the world around you
Breathwork is an active meditation and a transformational self-healing practice.
Lying down, you sustain an active breathing pattern that gently oxygenates your body. The increased oxygen naturally quiets the mind and releases mood boosting endorphins, similar to vigorous exercise.
As the mind quiets, the body begins to open, and you can physically release pent-up stress, anxiety, sadness, anger, and self-doubt from your nervous system. This is far more effective than attempting to change these emotional experiences with your mind.
With these old, stuck emotional energies released, you create space to experience more of your true self and your vibrant, life-force energy flowing through and animating your body.
You begin to come fully alive – again or maybe for the first time in your life.