The Experience

What is Integrative Breathwork?

Breathwork with Ellecia will help you move emotions, upgrade your beliefs, unleash creativity and get deep into your body.

This is a system of breathing practices that restores your self-awareness, love and compassion. By working with Ellecia you will discover breathing techniques that will have an immediate effect on your well-being, and can be incorporated instantly into your daily life, improving your relationship with yourself, and therefore with the world around you

Breathwork is an active meditation and a transformational self-healing practice.

Lying down, you sustain an active breathing pattern that gently oxygenates your body. The increased oxygen naturally quiets the mind and releases mood boosting endorphins, similar to vigorous exercise.

As the mind quiets, the body begins to open, and you can physically release pent-up stress, anxiety, sadness, anger, and self-doubt from your nervous system. This is far more effective than attempting to change these emotional experiences with your mind.

With these old, stuck emotional energies released, you create space to experience more of your true self and your vibrant, life-force energy flowing through and animating your body.

You begin to come fully alive – again or maybe for the first time in your life.

The Benefits…

Every Breathwork experience is unique and the effects compound over time through guided and personal practice. Benefits of the practice include:

PHYSICAL

  • Reduce physical pain, tension, and inflammation
  • Feel physically relaxed and grounded

MENTAL

  • Release stress and repetitive worry thoughts
  • Feel more calm, confident, and centered

EMOTIONAL

  • Release challenging emotions like anxiety, sadness and anger
  • Feel less ruled by bad moods and negativity and more present and peaceful in your life

SPIRITUAL

  • Connect to your intuition, life force energy, and Spirit
  • Gain clarity and insight about your path and direction
  • Feel more alive in your body
The Guide

Your Guide for the Day

Ellecia Paine

Ellecia Paine is a Breathwork Healer and Certified Sex, Love, and Relationship Coach. Her passion is living fully alive in her body, in this present moment and guiding others to do the same. Through her 1-1 Coaching and Healing Sessions and Group Breathwork Classes, Ellecia holds space for her clients to heal and release from the nervous system the past pain and limiting beliefs that keep them stuck and disconnected from presence. Connect with Ellecia at www.elleciapaine.com and on Instagram where she shares stories and tips about life, love, sex, and breath.

Experience, Certifications, & Teachers

Ellecia studies Breathwork with Anthony Abagno, a masterful healer with over 25 years of experience guiding Breathwork, and Breathwork and Sexuality with Layla Martin, a Tantric teacher and Breathwork healer with over 15 years experience.

She is a 600-hour certified Integrated Sexuality Coach through the Tantric Institute of Integrated Sexuality, and specializes in guiding couples through relationship transitions to non-monogamy. She has been passionate about living in conscious relationship and helping others do the same for over 6 years.

Where & When

Welcome to Our Fave Place to Hang

This workshop is held at our SODO (South of Downtown) Seattle location, affectionately known as Souldust Studio. We are a hop, skip & a jump from CenturyLink Field, easily accessible from the Link light rail Stadium Station. There is plenty of nearby parking (we try to avoid game days). Address and details on how to get to the Studio will be provided upon registration.

Accessibility. The Studio is in one of the old live/work loft buildings in Seattle, and is a third floor walk-up. If stairs are not accessible for you, there is an old school freight elevator available to get you to our space (it’s an adventure!).

Please select workshop date and time from the menu below. We ask everyone to arrive 10 minutes before a workshop start time, so that we can all begin promptly together.

 

“At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.”

Deepak Chopra
Register

Ready to Make Magic With Us?

Awesome! This popular workshop has limited space, so we encourage you to claim your spot early. The workshop is open to adults over 18 of all gender identities. The age restriction is due to sometimes mature conversations, please contact us before registering anyone younger than 18.

Registration is $55 per person.

Please note all sales are final. Registrations are transferable but non-refundable, so please be sure before signing up. You can read the full cancellation policy in our Products & Services Terms of Use.

Integrative Breathwork

$55.00

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