Have you been in a challenging situation, stressed out, anxious and had someone tell you to stop, take a deep breath? There’s valid reason behind it. I first became aware… read more
Tag: mindfulness
You don’t have to lose to win
This post was originally published by Nicole at her gorgeous website Create with Soul. We all know how it feels to lose someone we love. During those days after, we… read more
Hieroglyphics of the heart
I originally attended a Soulful Vision Boards collage workshop at the yoga studio where I was teaching, thinking I knew what to expect. When my boys were little, I worked from home as… read more
On squirrels, intuition and the Universe
There is a hilarious skit from Inside Amy Schumer, where Bill Nye describes the stunning scientific discovery that “we now know the Universe is essentially a force sending cosmic guidance… read more
Making mud pies
It’s tempting to think that all dust is bad. That we should shoot for the super-clean, perfect house, job, family, lifestyle, Facebook feed. That’s what all those spirituality gurus and… read more
6 ways to recreate summer camp at home
Recently, I scouted a wilderness camp for a retreat and, as we toured the grounds, my friend began laughing at me. Why? Because I was sporting a ridiculous grin –… read more
Making space and s’mores
One of our recent participants, Maureen Jann, was kind enough to write about her personal experience of the May 2015 Camp Souldust, a 3-day overnight Desire Map retreat held at Lake Crescent in… read more