Jennifer teaches people to tune into themselves — their breath, bodies and mind – through yoga, photography, and mindful wellness. She teaches how to tune into the your environment and be mindful of your connection with it, and how to tune into how you feed your body and the relation is has to your whole self. Her passion is helping others explore their inner and outer worlds.
Growing up as a military kid, change was the norm for Jen… but it wasn’t easy. Change created major challenges, programmed beliefs and a ‘different’ way of life. Having ticked off all the expected life boxes — college, graduate school, corporate job, buying a house — Jen found herself spinning on a hamster wheel, unfulfilled and unhappy.
After the end of a 12-year career, she took an unplanned, last-minute trip to Bali … where life forever changed. 1 month turned into now 3 years where Jen has traveled and lived abroad in 14 countries on a soulful, spiritual quest to step out of the predictable life boxes and forge her own path to authentic health and happiness, a life filled with celebration.
Jen’s journey has taught her new spiritual + holistic practices and traditions, including training in healthy eating, meditation, and yoga. While the journey of self-discovery never ends, this multi-year experience has shifted her focus 180 degrees, fueling not only her own authenticity but a deep desire to be of service, sharing what she has learned to support the transformation of others.